For many people, the idea of a diet where you can cheat and where anything goes isn’t restrictive enough. These diets don’t lead to any meaningful life changes and instead leave the dieter feeling stressed out and like they are going to fail. Thankfully, there are a number of extremely strict diets out there that have been proven to work. These diets are usually seen as fads, but there is one that cannot be dismissed as such – the Military Diet.
This diet is basically a mimicry of what goes on in the military with the perfect balance of nutrition, exercise, and personal motivation. To be the very best you have to be willing to sweat, cry, and work hard. That is what the diet teaches and how it pushes people who are on the diet as well. This is one of the reasons it works so well. It isn’t lazy and it isn’t something that most people are going to stay on for very long, but it is something that will get you to a place where you can feel comfortable with your body.
Obviously the best example of results for this diet is in the military itself. While the diet is modified for civilians, it follows the same principles and generally produces the same results. Rock hard body and complete and total mastery of one’s self. It also has a huge failure rate, just like boot camp. This doesn’t mean it isn’t worth trying, but you do need to be willing to start it over and over again.
With this diet you aren’t going to get cheat days, you aren’t going to be able to mess around and hope it will still work, and you aren’t going to be able to go about it with half-hearted motivation. Instead you are going to need to dedicate yourself wholly to the diet and to getting the results that you need. However, when you do this the results are amazing and you are able to break out of destructive habits without too much thought.
Think of the diet as a boot camp for your mind and your body, without spending weeks in the mud and barracks. You will still learn the same personal responsibility that marks the men and women within the service, but you can still go about your own personal life. Many people have found that after going through with this diet they actually want to join up with the armed forces, becoming addicted to a life where they know they can do anything and are completely in charge of their own destiny.
Overall, the Military Diet isn’t for everyone, but if you are serious about getting the results you need and making sure you are the best person you can be, it may just be right for you. So try it out and see if you can commit to being the best of the best. After all, all you have to lose is weight.